Name: Blueberry Farro Salad
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 cup farro (wheat berries); 2 cups blueberries; 1 cup diced celery (~4 stalks); 1 cup diced red pepper; ¼ cup canola oil; 2 teaspoons cumin; 1 tablespoon coriander; ½ cup diced red onion; 5 green onions (chopped); ½ cup sunflower seeds (toasted); ¼ cup cider vinegar; 1 tablespoon maple syrup; ½ teaspoon salt; Freshly ground black pepper

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Blueberry Farro Salad

Blueberries brighten this classic farro (wheat berry) salad

Prep Time10

Cook Time40

Total Time50

Servings: 6 servings

Author: Recipe courtesy of Tom Rockey, Green Fields Market, Greenfield, Mass.

Ingredients

1 cup farro wheat berries
2 cups blueberries
1 cup diced celery ~4 stalks
1 cup diced red pepper
¼ cup canola oil
2 teaspoons cumin
1 tablespoon coriander
½ cup diced red onion
5 green onions chopped
½ cup sunflower seeds toasted
¼ cup cider vinegar
1 tablespoon maple syrup
½ teaspoon salt
Freshly ground black pepper

Instructions

Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.