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Blueberry Farro Salad

Blueberries brighten this classic farro (wheat berry) salad
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 6 servings
Author: Recipe courtesy of Tom Rockey, Green Fields Market, Greenfield, Mass.

Ingredients

  • 1 cup farro wheat berries
  • 2 cups blueberries
  • 1 cup diced celery ~4 stalks
  • 1 cup diced red pepper
  • ¼ cup canola oil
  • 2 teaspoons cumin
  • 1 tablespoon coriander
  • ½ cup diced red onion
  • 5 green onions chopped
  • ½ cup sunflower seeds toasted
  • ¼ cup cider vinegar
  • 1 tablespoon maple syrup
  • ½ teaspoon salt
  • Freshly ground black pepper

Instructions

  • Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
  • Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
  • Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.